Around the world this week, it’s a celebration of all things Irish. Gallons of green beer will be consumed, pub songs will be sang, and of course there will be plenty of sick calls to work the next day. Irish food will be in full Celtic swing in every pub all over the world, and [...]

Autumn in the US is the time for many happy sports fans as they settle in for months of football and hockey on the television.  Unfortunately it also brings out the couch potato in everyone as they fill up on foods high in fat, sodium, cholesterol, and sugar.  Hot dogs, burgers, ribs, hot wings, pizza, [...]

Yes, I know the title sounds a bit perverse, but it’s my blog and I can have fun with you any way I choose. So you’ve been out at that little cafe or restaurant one day, and see a selection of yummy paninis and sandwiches on the menu with ingredients you normally don’t have sitting [...]